Solas Relaxation provides mindfulness and meditation classes as well as embodiment coaching sessions. We work with families, children, parents and individuals teaching mindfulness, relaxation and awareness techniques and skills to help you feel relaxed and calm. The sessions release anxiety, tension and stress held in the body and are catered to the needs of the client. We use a mixture of embodiment and presence practices such as mindfulness and meditation, as well as journalling and breathwork.
Family and parent sessions are centred around making awareness and mindfulness fun for children so they will want to practice it to help them let go of worries and anxiety.
It’s important to note while the participants at our events & on this site take their work very seriously, all consultations with the psychic & mediums listed are for educational, spiritual, and entertainment purposes only and are not intended to, nor should they ever, take the place of any medical, legal, financial, traditional psychological, or other professional advice. In addition, all holistic therapists listed do not claim to cure or diagnose any medical condition in the same way as a doctor/physician. Their opinion is that of a holistic, complementary, and alternative therapist and their professional opinions, advice, examinations, and recommendations do not constitute the medical advice of a doctor/physician.
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