Siobhan Kelleher
The workshop on positive health is designed to provide participants with a comprehensive understanding of the importance of positive health and equip them with practical tools and strategies to enhance their overall well-being. The workshop will cover various dimensions of positive health, including physical, mental, emotional, and social aspects.
The workshop will provide practical tips and techniques for incorporating positive health habits into daily routines. Participants will learn about the importance of nutrition, exercise, sleep, stress management, and self-care in maintaining positive health. They will also be encouraged to set personal goals for improving their positive health and develop action plans to achieve them.
By the end of the workshop, participants will have a deeper understanding of positive health and the tools necessary to make positive lifestyle choices. They will be empowered to take control of their health and well-being, leading to a more fulfilling and balanced life.
Aims
1) To educate participants about the importance of positive health and its impact on overall well-being.
2) To provide practical tools and strategies for cultivating positive health habits.
Objectives
1) To increase participants' understanding of positive health and its benefits.
2) To explore various dimensions of positive health, including physical, mental, emotional, and social well-being.
3) Encourage participants to set personal goals for improving their positive health and develop action plans to achieve them.
4) Empower participants to take control of their health and well-being through positive lifestyle choices.
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