Regina Crowe
I am honored to present a transformative Kundalini yoga class and meditation at this excellent venue. Kundalini yoga is a powerful practice that combines movement, breathwork, and mantra to awaken the dormant energy within us, known as Kundalini. Through a dynamic blend of kriyas (physical postures), pranayama (breath control), and meditative techniques, this class is designed to connect students with their highest potential, fostering balance between body, mind, and spirit.
What the Experience Will Offer: Participants can expect a deep, inward journey of self-discovery and renewal. Kundalini yoga works on an energetic level, clearing blockages in the body’s energy centers, known as chakras. This practice not only strengthens the physical body but also sharpens mental clarity, releases emotional tension, and opens the heart to greater compassion.
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