Gauri Gupta
Discover Inner Peace: Introduction to Meditation & Breath Workshop
This introductory session invites you to explore the transformative power of meditation and breathwork. Designed for beginners and those curious about deepening their practice, this workshop offers an insightful overview of the fundamental techniques used in the Art of Living programs. You’ll learn about the science behind breathwork and how simple practices like Sudarshan Kriya can significantly reduce stress, enhance mental clarity, and promote emotional balance.
The session will include guided meditation to help you experience a calm and centered state of mind, as well as an introduction to specific breathing exercises that can be easily incorporated into daily life. Participants will also have the opportunity to ask questions and gain a deeper understanding of how these practices can improve overall wellbeing. Whether you're new to meditation or looking to enrich your existing practice, this talk provides a valuable starting point.
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