Dr. Maheshchandra Patil
In today’s fast-paced world, stress has become a pressing concern, affecting our well-being in significant ways. The weight of chronic stress is even linked to mental health challenges like anxiety and depression.
It’s crucial to recognize this connection and address its root cause to find effective ways of managing stress levels. In this session, we explore the powerful technique of breathwork to combat stress.
By understanding the true impact of stress and the science behind breathwork, we uncover highly effective techniques to incorporate into our daily lives. These practices offer immediate relief from the overwhelming pressures that life often throws our way.
Let’s embark on a journey to better well-being and find solace amidst life’s challenges by learning more about a life transforming breathing technique taught in the Happiness Program – the Sudarshan Kriya.
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