15 Minute Chair Pilates Workout

Caroline Chambers

 

15 minute Chair Pilates workout (Mixed Ability). This is a lovely flowing workout using nothing more than a kitchen chair as a prop. You will feel posturally strong and ready for the day after this.

Prerecorded Broadcast

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My Pilates Partner

Caroline Chambers

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Sharon Cornally

My Pilates Partner

Caroline Chambers

Studio Quality Pilates Training at Home
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